Q&A: What is a good breakfast i can have that includes egg whites?
Question by I’M NOT ON A DIET!!!: What is a good breakfast i can have that includes egg whites?
i’m a vegetarian and i want to eat eggs to get protein, but not real eggs (egg subtitute), i also want to lose weight. all i want to know is what healthy breakfast i can eat that includes egg beaters egg whites.
i dont need to know how many meals a day to eat and what not to eat and exercise. i already know all that stuff. thanks!
Best answer:
Answer by Bridget C
Make an egg white omelette with diced tomato, mozzarella cheese, and basil. Use olive oil instead of regular oil or butter. It tastes great.
What do you think? Answer below!
^ yeah what she said sounds pretty bangin ^
Egg whites are my favorite. Scramble them up, you can add in veggies too like fresh baby spinach and mushrooms, cheese you want if you eat that.
Sometimes I love to fry up several egg white, take plain white bread, put a bit of butter on the bread, put the done egg whites on the bread and make a sandwich, not the healthiest one but it is I guess a comfort food for me at least.
Of course you can boil them up, mix with some fat free mayo and have on whole grain bread, you can eat that for breakfast.
From Egg Whites International, here is a link with several ideas: http://www.eggwhitesint.com/recipes.htm
Here is a preview of what you will find:
Fruit Smoothie
Yogurt Smoothie
“Texas White” Omelet
Texas Scramble
Baja Breakfast Burrito
“California White” Omelet
Spinach!
Add some cut-up veggies to your egg beaters to make a veggie omelet. Also, add to that an apple and juice. Or maybe a bowl of oats w/ soy milk & raisens.
bacon and eggs, ham and eggs, steak and eggs, eggs Sardu, — eggs without meat are just a waste of eggs. Get real get MEAT.