Is it Bad to skip breakfast even if I still get my Appropriate calorie intake overall?
Question by DoubleJay: Is it Bad to skip breakfast even if I still get my Appropriate calorie intake overall?
I dont, but I am curious. Since I always hear thats it bad.
Bonus Question: Will exercising before breakfast help you burn more calories?
Best answer:
Answer by Monster1
Yes because breakfast is the most important meal of the day and it provides you with the most energy throughout the day. Skipping breakfast is just stupid. (Don’t worry I read the “I dont, but I am curious.” part, I’m referring to those individuals that ignore that fact. 
Hope this helped!
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Why is breakfast important and what happens if I miss it every day?- Q&A: Why am I not hungry at all during the day when I skip breakfast?
- What are the pros and cons of having a decent breakfast?
- Is breakfast really the most important meal of the day?
- If breakfast is the most important meal of the day, than when is breakfast when you work overnight?
Yes. Breakfast is “break the fast” because you have been fasting all night. You need to re fuel your body first thing in the morning to get your metabolism going.
Breakfast is a great way to start off the day, that’s where you get your most energy from.
&Yes, your metabolism is faster after you have exercised.
Idk. I’ve heard it does. Probably. At least grab a coffee or something, caffeine also jumpstarts your metabolism (which is the whole point of eating breakfast being good for weight loss).