what is the ideal breakfast for body building?
Question by yoyoyo77: what is the ideal breakfast for body building?
I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?
Best answer:
Answer by doh!
Add a can of tuna to your protein shake. A litle sandy but it works
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bread and banana
eat something light and not heavy before you work out. like a piece of toast with peanutbutter and some milk or water. or orange juice. anything with protein. egss too, but they might be too heavy before a workout. afterwards, you want to each something small like a nutrigrain bar and an apple. eat some snacks in between breakfast and lunch but keep it light. you can also eat the eggs after your workout. protein and carbs are good. lots of breads and pasta have carbs. working out will turn carbs into muscle, but you dont want that for breakfast, save it for lunch or better yet dinner.. and work it off in the morning! drink lots of water too.