Comments on: What are some ideas for school lunches for my vegetarian daughter who goes to a peanut free school? http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/ Start your healthy life from our healthy blog! Thu, 15 Dec 2011 18:33:46 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: rukmini http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8124 rukmini Fri, 30 Sep 2011 22:34:22 +0000 http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8124 --pita and hummus is usually a staple of mine, just spread it in a pita pocket and add some veggies, cucumber slices are tasty with it. it's pretty versatile too, you can get hummus spicy, herbed, with olives, organic... Hummus is also good because it contains protein, like peanut butter. baba ghanouj is another spread you can try but it's made from eggplant which isn't a really popular vegetable. You should also check whether or not you can send other types of nuts: almond butter, hazelnut butter and cashew butter are all tasty. --Tofu sandwiches are also great because tofu can be marinated in so many different combinations: chili garlic lime, honey garlic, soy sauce, --plain tofu but browned a lot and then dipped in ketchup is also good for kids... sorta like chicken fingers. --Rice cakes with cream cheese and tomato. Rice cakes also come in cool flavours like sundried tomato and basil and stuff. –pita and hummus is usually a staple of mine, just spread it in a pita pocket and add some veggies, cucumber slices are tasty with it.
it’s pretty versatile too, you can get hummus spicy, herbed, with olives, organic… Hummus is also good because it contains protein, like peanut butter.
baba ghanouj is another spread you can try but it’s made from eggplant which isn’t a really popular vegetable.
You should also check whether or not you can send other types of nuts: almond butter, hazelnut butter and cashew butter are all tasty.
–Tofu sandwiches are also great because tofu can be marinated in so many different combinations: chili garlic lime, honey garlic, soy sauce,
–plain tofu but browned a lot and then dipped in ketchup is also good for kids… sorta like chicken fingers.
–Rice cakes with cream cheese and tomato. Rice cakes also come in cool flavours like sundried tomato and basil and stuff.

]]> By: mamamoon http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8123 mamamoon Fri, 30 Sep 2011 22:00:23 +0000 http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8123 take a tortilla, flatbread or wrap and put on refried beans, shredded soy cheese and a little vegan sour cream and roll up. Cut into two pieces. Cream cheese and jelly sandwitch Lettuce, tomato and veggie bacon w/ a bit of mayo Lettuce, cheese or soy cheese and tomato slice w/mustard or mayo veggie cold cuts on bread or wrap w/tomato slice take a tortilla, flatbread or wrap and put on refried beans, shredded soy cheese and a little vegan sour cream and roll up. Cut into two pieces.

Cream cheese and jelly sandwitch

Lettuce, tomato and veggie bacon w/ a bit of mayo

Lettuce, cheese or soy cheese and tomato slice w/mustard or mayo

veggie cold cuts on bread or wrap w/tomato slice

]]> By: riyarshah http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8122 riyarshah Fri, 30 Sep 2011 21:28:56 +0000 http://www.1pharmacy.net/2011/09/what-are-some-ideas-for-school-lunches-for-my-vegetarian-daughter-who-goes-to-a-peanut-free-school/#comment-8122 There are many things you can choose from, here are some websites: http://vegweb.com/ http://vegetarian.about.com/ http://www.ivu.org/recipes/ http://www.vegparadise.com/recipeindex.html If non of these work for you, you can just google it, that's what I did. Oh yeah you can just make a regular sandwich with a layer of butter and different veggies( if your daughter like them). There are many things you can choose from, here are some websites:

http://vegweb.com/

http://vegetarian.about.com/

http://www.ivu.org/recipes/

http://www.vegparadise.com/recipeindex.html

If non of these work for you, you can just google it, that’s what I did.

Oh yeah you can just make a regular sandwich with a layer of butter and different veggies( if your daughter like them).

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