Q&A: What are some healthy dinners a teen can make?
Question by MS: What are some healthy dinners a teen can make?
Tonight my family is having ham and bean soup, and I am allergic to pork, so I’m on my own. Any easy ideas that won’t exceed 500 calories?
Best answer:
Answer by Chris P
try sauteeing some squash, cucumbers, zucchini, and onions in a regular pan with a bit of olive oil so it dont stick. then after theyre cooked well, put some marinara sauce in it and wait until it heats. top off with osme salt pepper and dill weed. its really good, good for you, and less than 500 calories. give it a try, everyone ive recommended it to loves it 
What do you think? Answer below!
Lettie food
All cals are approximations
Tinned soup and a couple of slices of bread 200-300 cals
Bowel of pasta with some pesto and roast veggies 300 cals
Scrambled eggs on toast 200 cals
Beans on toast 180 cals
Grilled chicken breast, jacket potato and salad 300-400 cals
Jacket potatoe and cottage cheese 300 cals
Mushroom and courgette risotto 300 cals
Fishfingers boiled potatoe and peas/veggies 300 cals
Easy and delicacies you can eat tuna fish +pasta + green leafs with some lemon this will give you about 380 calories and will give you good sources of omega 3 and carbohydrates and minerals in the green leafs .hope you would like . bona-apatite